“A full body & mind workout, creating superhuman happiness after every session! Absolutely LOVE Beth’s classes, amazing amazing amazing!” 🌈🌼☀️
Stretch, strengthen and relax, and discover what it means to live your yoga on and off the mat. Aarna Yoga is here to guide your yoga journey to health and happiness and to provide a community of supportive students as you learn and grow together. Classes are built around the five key principles of yoga to stretch and tone your body, steady the mind, and leave you feeling relaxed and ready to reach the best version of YOU.
THE 5 PRINCIPLES OF YOGA
1) Yoga Asana (Postures)
2) Breath work
3) Concentration and Meditation
5) Positive Thinking
- An evolving journey that will challenge you to find your true strength.
- An inspiring and revitalising practice that will ground you graciously in your body and harmonise your being with your breath.
- Total relaxation and inner peace.
Tuesday evenings 17h30-18h30 @ Yoga Now Montpellier starting from 20th Nov 2018.
€10/class. €40 FIVE class pass
Max. 12 students. Please call ahead to book.
Private classes at home or in the studio €40/hr. €180 for FIVE private sessions.