Classes

“A full body & mind workout, creating superhuman happiness after every session! Absolutely LOVE Beth’s classes, amazing amazing amazing!” 🌈🌼☀️

Stretch, strengthen and relax, and discover what it means to live your yoga on and off the mat. Aarna Yoga is here to guide your yoga journey to health and happiness and to provide a community of supportive students as you learn and grow together. Classes are built around the five key principles of yoga to stretch and tone your body, steady the mind, and leave you feeling relaxed and ready to reach the best version of YOU.

The 5 Principles of Yoga

1) Breathing and Mindfulness

2) Vinyasa Flow

3) Flexibility

5) Strength

5) Relaxation

A Typical Class with Aarna Yoga

  • A dynamic sequence that will challenge you to find your true strength. Stretch yourself and open your body to new possibilities.
  • An inspiring and revitalising session that will ground you graciously in your body and harmonise your being with your breath.
  • Total relaxation and inner peace.

Pay As You Feel

I have recently moved to Montpellier in the South of France and currently organising a teaching space

If you have any questions or want to enquire about private and corporate classes and events, please get in touch.

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Infographic by Jan Diehm for The Huffington Post